Feel Your Emotions
Free Your Mind
Heal Your Body
Neo Emotional Release
Emotions are an innate part of the human experience, influencing our thoughts, actions, relationships and even physical health. Unresolved emotions and traumas can weigh us down, limiting our potential for happiness, growth and success.
Neo Emotional Release (NER) is a somatic healing technique that allows suppressed and repressed emotions that are contributing to dis-ease in the body and mind to finally be expressed and transformed. It is an integrative approach that combines ancient wisdom with modern science.
At the core of this method is unconditional human presence, expressive breathing, subconscious visualization, verbal guidance and psychosomatic bodywork. Each session is a unique and individual journey safely guided and supported by a highly trained facilitator.
Through cathartic release we authentically express and liberate suppressed emotions, heal old wounds and create space for new possibilities. We also transform our relationship to these difficult emotions, learning to view them as our teachers and listen to the messages they carry. We discover how to integrate them into our daily life so that we can reclaim our power, vitality, agency and wholeness. Ultimately NER is about releasing resistance to life and ourselves as we are, which inspires profound healing on the physical, mental, emotional and spiritual levels.
During online sessions, guidance even without physical bodywork goes very deep into releasing past emotions and gaining closure of past traumas. Being in your own space and having some physical distance to go through emotions at your own pace can feel more comfortable for some.
Benefits
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Healing and integration of emotional trauma
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Emotional freedom
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Personal growth and empowerment
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Stress reduction
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Enhanced self-awareness and self-love
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Improved relationships
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Reconnect with your body
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Alleviation of mental and physical discomfort and dis-ease
Neo Emotional Release Offerings
A sacred space to unravel what’s been stored, and return to your truest self.
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Each NER session is a 2-hour journey inward - held with deep presence and skillful guidance.
Together, we uncover and release emotional imprints stored in the body, restoring flow, clarity, and connection to self.
Every offering includes: ​
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Personalized post-session integration email with a summary of themes and intuitive practices (journaling prompts, embodiment, rituals)
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Ongoing email or voice note check-ins between sessions
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Optional payment plans available for all packages
The Opening – 1 Session
A single deep dive to open a door. Ideal for first-timers, tune-ups, or returning clients. You’ll leave with a clearer understanding of your emotional landscape and simple tools to support integration.
Try it once. Come back whenever you need.
The Threshold – 3 Sessions
Begin to build a relationship with your body’s wisdom. Over three sessions, we gently peel back the layers of protection and begin to cultivate safety in your emotional expression.
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This package is perfect for those ready to move beyond talk and into the body, but aren’t quite sure how deep they want to go - yet.
The Deepening – 6 Sessions
For those truly ready to heal from the inside out. This path allows us to move beyond the surface and meet the patterns that live deep in the nervous system. As trust builds, so does access to truth, release, and profound self-remembrance.
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This is a space of transformation and realignment. The you that arrives will not be the same you who leaves.
The Devotion – 12 Sessions
A year of sacred tending. This offering is for those who are deeply committed to their healing, and ready to walk this path with courage, softness, and grace.
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Across the seasons, we attune to your body’s rhythms, process old pain, and rewrite the story you live in. For those called to lasting change - emotional, spiritual, and cellular.